Fresh Sardines Naples Style

May 08, 2023May 8, 20230 1

Fresh and flavorful, try this easy Sardines Naples Style recipe

by The Chefin Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

327

Sugar

Fat

23g

Sardines Naples Style is a traditional Italian dish that is both flavorful and easy to prepare. Made with fresh sardines and a tangy white wine vinegar sauce, this dish is perfect for seafood lovers. Sardines are a type of small, oily fish that are packed with nutrients and are a great source of omega-3 fatty acids. In this recipe, the sardines are lightly fried to give them a crispy texture and then topped with a fragrant sauce made with white wine vinegar, garlic, and fresh mint. The result is a dish that is both fresh and flavorful, and perfect for a quick meal any night of the week.

Instructions

1.	Clean and gut the fresh sardines, removing the head and tail.
2.	Wash them well and pat dry with paper towels.
3.	Dredge the sardines lightly with flour and set aside.
4.	Heat olive oil in a wide pan over medium heat.
5.	Fry the sardines until golden brown on both sides.
6.	Remove the fish and set aside on a serving dish.
7.	In the same pan, sauté the garlic and mint leaves until fragrant.
8.	Add white vinegar and white wine to the pan, and let the mixture reduce until it forms a thick sauce.
9.	Pour the sauce over the sardines and serve warm.

PROS

Sardines are a good source of heart-healthy omega-3 fatty acids and protein.

This recipe is easy to make and perfect for a quick weeknight dinner.

The fresh mint and tangy sauce pair perfectly with the delicate flavor of the sardines.

CONS

Sardines can have a strong flavor that may not appeal to everyone.

Be sure to check for bones before eating and take caution when frying hot oil.

This recipe may not be suited for those with seafood allergies.

HEALTH & BENEFITS

Sardines are low in mercury and high in essential nutrients such as vitamin B12, calcium, and selenium.
The omega-3 fatty acids found in sardines have been linked to reducing inflammation and improving heart health.
Fresh mint has traditionally been used to aid in digestion and soothe upset stomachs.

	2 pounds fresh sardines
	1 cup all-purpose flour
	3/4 cup olive oil
	2 cloves garlic , chopped
	1 cup white vinegar
	1 cup white wine
	1/2 cup fresh mint leaves