PROS
Fresh salsa is a low-calorie and low-fat appetizer that packs a lot of flavor.
It is a great way to include more vegetables in your diet.
This recipe is easy to make and can be adapted to individual spice preferences.
CONS
Some people may find the spicy nature of the salsa to be overpowering.
The garlic and onions may cause bad breath.
HEALTH & BENEFITS
This salsa is packed with nutrients like vitamin C, potassium, and dietary fiber.
The vegetables like tomato and jalapeno peppers are high in antioxidants that can help reduce inflammation and may lower the risk of chronic diseases.
Garlic and onions also contain antioxidants that help the body fight off infections and boost immune function.
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