Fresh Pico De Gallo (Salsa Fresca)

Jun 05, 2023June 5, 20230 3

Fresh and flavorful Fresh Pico De Gallo recipe

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 lb fresh tomato , diced
	1 green bell pepper , diced
	1/3 cup fresh cilantro , chopped
	1/4 cup white onion , finely chopped
	2 jalapeno chiles , finely chopped
	2 tablespoons fresh lime juice
	1/4 teaspoon salt
	1/4 teaspoon fresh minced Mexican oregano ( optional ) or 1/4 teaspoon marjoram ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fresh Pico De Gallo, also known as salsa fresca, is a traditional Mexican dish made with fresh ingredients. This uncooked sauce is easy to prepare and is a staple food in Mexican cuisine. It is believed that the combination of ingredients reflects the colors of the Mexican flag - red from the tomatoes, green from the peppers, and white from the onion. Fresh Pico De Gallo can be customized to your taste preferences by adjusting the amount of lime juice and jalapenos. It is a versatile dish that adds flavor and nutrition to any meal or snack.

Instructions

1.	Gather all the ingredients and wash them thoroughly.
2.	Finely dice the tomatoes, green bell pepper, and white onion. Chop the cilantro. Finely chop the jalapeno chiles, removing the seeds if you prefer less heat.
3.	In a large bowl, combine all the ingredients - diced tomatoes, green bell pepper, onion, cilantro, and jalapeno chiles.
4.	Add fresh lime juice, salt, and fresh minced Mexican oregano or marjoram (optional).
5.	Mix everything together carefully.
6.	Serve your Fresh Pico De Gallo at room temperature or chilled.

PROS

Fresh Pico De Gallo is easy to make, refreshing, and low-calorie, making it an excellent appetizer or snack.

Its fresh flavors complement a variety of dishes such as grilled meats, tacos, nachos, quesadillas, and chips.

CONS

If you over-chop the ingredients, the juice may accumulate, making it soggy quickly.

Also, jalapeno chiles can be spicy, so if you are sensitive to heat, reduce the quantity or remove the seeds.

HEALTH & BENEFITS

Fresh Pico De Gallo is a nutrient-dense and low-calorie dish rich in fiber, vitamins, and minerals.
Tomatoes are a good source of lycopene, an antioxidant that may reduce the risk of cancer and heart disease.
Jalapeno chiles contain capsaicin, which has anti-inflammatory and pain-relieving properties.