Fresh Peach ”n Kiwi Fruit

May 11, 2023May 11, 20230 3
Fresh Peach 'n Kiwi Fruit Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce , washed and leaves separated , stem removed
4 fresh peaches , peeled , pitted and sliced
2 kiwi fruits , peeled and sliced
1 tablespoon broccoli floret , finely chopped ( Do not use any of the stem just the curly green top )
1 1/2 tablespoons cilantro , finely chopped
1 teaspoon oregano , finely chopped
2 tablespoons balsamic vinegar
2 tablespoons lite olive oil or 2 tablespoons virgin olive oil
4 tablespoons pine nuts or 4 tablespoons chopped cashews

Nutrision Information

Servings Per Recipe
4
Calories
196
Sugar
14g
Fat
14g
This Fresh Peach 'n Kiwi Fruit Salad is a refreshing and delicious way to consume essential vitamins, minerals, and fiber. This salad is perfect for a summer day when you are looking for a light and easy meal. The fruits combine to give this dish a unique flavor and provide a subtle sweetness. It is also a great option for a healthy snack or breakfast. The light and airy dressing compliments the fruits without overwhelming their natural sweetness. The combination of the sweet peaches, tangy kiwi, nutty pine nuts or cashews, and the earthy flavor of broccoli makes this salad interesting and flavorful. This salad is also vegan, gluten-free, and low carb. Making it an excellent option for people who have dietary restrictions. Overall, this Fresh Peach 'n Kiwi Fruit Salad is perfect for those who are looking for a healthy, light, and refreshing meal.

Instructions

1.In a mixing bowl, whisk together balsamic vinegar and olive oil.
2.Add oregano and cilantro, mix well.
3.Add sliced peaches, kiwi, and chopped broccoli.
4.Mix well so that dressing is coated over all the fruits.
5.Add pine nuts or chopped cashews and mix well.
6.Arrange the lettuce leaves on a serving platter.
7.Pour the fruit salad onto the lettuce leaves and serve.

PROS

This salad is quick and easy to make.

The salad has a perfect balance of sweet and tangy flavors.

The ingredients are easily available in most supermarkets.

CONS

Fruits can release water and make the salad soggy over time.

HEALTH & BENEFITS

Eating peaches can help support and improve digestion. They are rich in fiber, vitamins, and minerals.
Kiwi fruits are rich in antioxidants and vitamin C. They improve gut health by aiding digestion and reducing inflammation.
Broccoli is high in fiber, vitamins, and minerals. It helps to improve digestion, reduce inflammation, and boost immunity.

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