Fresh Mozzarella-Tomato Salad

May 10, 2023May 10, 20230 1
Fresh and Healthy Mozzarella-Tomato Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon balsamic vinegar
1/4 teaspoon Dijon mustard
salt
pepper
sugar
1/4 cup olive oil
1 lb fresh mozzarella cheese
1 lb garden fresh tomato
fresh basil leaves

Nutrision Information

Servings Per Recipe
4
Calories
253
Sugar
3g
Fat
23g
Fresh Mozzarella-Tomato Salad is a classic Italian dish that is popular all over the world. This simple, colorful, and flavorful salad is perfect for serving as a light lunch or a refreshing appetizer. The fresh flavors of the tomato and mozzarella are complemented perfectly by the tangy balsamic dressing, which brings a zingy note that is difficult to resist. This dish is perfect for anyone who wants to bring a taste of the Mediterranean into their home.

Instructions

1.In a small bowl, whisk together the balsamic vinegar, Dijon mustard, salt, pepper, and sugar.
2.Gradually stream in the olive oil, whisking constantly until the dressing emulsifies.
3.Slice the fresh mozzarella cheese and garden fresh tomatoes into thin rounds.
4.Arrange the cheese and tomato slices on a large platter, alternating between the two.
5.Drizzle the dressing over the top of the salad.
6.Garnish with fresh basil leaves.
7.Serve chilled and enjoy!

PROS

This colorful and delicious salad is packed with fresh, healthy ingredients like ripe tomatoes and chewy mozzarella cheese.

It can be made in minutes and is perfect for a summertime lunch or dinner side dish.

CONS

This salad is relatively high in fat due to the use of olive oil and mozzarella cheese.
However, these are healthy fats that are good for your body in moderation.

Some may not enjoy the texture of fresh mozzarella cheese.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A and C, and they contain antioxidants that help prevent damage to the body’s cells.
Fresh mozzarella cheese is a good source of protein, calcium, and phosphorus, which are all essential for maintaining strong bones.
Olive oil contains healthy monounsaturated fats and antioxidants, which have been shown to promote heart health.

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