Fresh Lotus Root Salad

May 19, 2023May 19, 20230 1

Fresh Lotus Root Salad Recipe

by The Chefin Appetizer

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb fresh lotus root
	1 1/2 tablespoons soy sauce
	1 1/2 tablespoons white vinegar
	1/2 tablespoon sesame oil
	1/4 teaspoon asian chili oil ( optional )
	2 tablespoons chopped cilantro
	toasted black sesame seeds or sesame seeds ( to garnish )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fresh Lotus Root Salad is a popular dish in Asian cuisine that is known for its nutritional value and distinct taste. The lotus root is an edible rhizome that is native to Asia and has been used in traditional medicine for centuries. Its crunchy texture and mild flavor make it a great addition to salads, soups, and stir-fries. The salad is a perfect appetizer for parties and gatherings as it is easy to prepare and can be made in advance.

Instructions

1.	Rinse the fresh lotus root in cold water, then peel the skin with a vegetable peeler.
2.	Cut the lotus root into thin slices.
3.	In a mixing bowl, add soy sauce, white vinegar, sesame oil, and asian chili oil (optional).
4.	Add the sliced lotus root to the mixing bowl and toss to coat.
5.	Place the lotus root salad onto a serving dish and top with chopped cilantro and toasted black sesame seeds or sesame seeds. Enjoy!

PROS

Fresh Lotus Root Salad is a light and refreshing salad that is rich in fiber and low in calories.
This crunchy and tangy salad is perfect as an appetizer or a side dish.
It’s vegan and gluten-free, making it suitable for people with dietary restrictions.

CONS

Lotus root is not a widely available ingredient in some countries and may be difficult to find.
Its flavor may also be challenging for some as it is slightly bitter and tastes like turnips.

HEALTH & BENEFITS

Lotus root is a nutrient-dense vegetable that is high in antioxidants, fiber, vitamins and minerals, making it an excellent addition to the diet. It helps regulate blood pressure, reduces cholesterol, improves digestion, and boosts the immune system. It is also known to have anti-inflammatory and anti-cancer properties.