Fresh Lotus Porridge

May 18, 2023May 18, 20230 15

Healthy and Nutritious Fresh Lotus Porridge

by The Chefin Porridge

Prep

1 hour 15 min

Cook

2 hours

Ready In

3 hours 15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

8-10

Calories

219

Sugar

12g

Fat

0.7g

Fresh Lotus Porridge is a traditional Chinese breakfast dish that has been enjoyed for centuries. It is made from glutinous rice, fresh lotus seeds, and other healthy ingredients like red dates and dried longans, This wholesome porridge is a great way to start the day, and is often consumed during the winter months to help warm the body. It has a sweet and earthy flavor, and a creamy texture that is both comforting and satisfying.

Instructions

1.	Rinse the glutinous rice in water until the water runs clear.
2.	Soak the rice in water for at least 1 hour.
3.	Drain the rice and transfer it to a pot.
4.	Add 16 cups of water, red dates, dried longans, fresh lotus seeds, and screwpine leaves.
5.	Bring the mixture to a boil over high heat, then reduce the heat to low and simmer for 2 hours, stirring occasionally.
6.	Add the rock sugar to the porridge and stir until dissolved.
7.	Serve hot.

PROS

Fresh Lotus Porridge is a healthy and nutritious breakfast option that provides energy and essential nutrients.

It is gluten-free, vegan-friendly, and low in fat and cholesterol.

It is also rich in fiber, vitamins, and antioxidants.

CONS

Fresh lotus seeds may not be readily available in all locations, and can be expensive depending on where you buy them.

Also, some people may not like the texture of the porridge.

HEALTH & BENEFITS

Fresh Lotus Porridge has many health benefits. It helps to promote digestion, improve circulation, and reduce inflammation.
It is also beneficial for the skin, hair, and nails due to its high content of vitamins and minerals like calcium, iron, and phosphorus.

	1 cup glutinous rice
	16 cups water
	10 red dates , pitted
	100 g dried longans
	150 g fresh lotus seeds
	4 pieces rock sugar
	2 screwpine leaves