Fresh Lima Beans, Swiss Chard and Ham Hock

May 09, 2023May 9, 20230 0

Fresh Lima Beans, Swiss Chard and Ham Hock Recipe

by The Chefin Main

Prep

30 min

Cook

90 min

Ready In

2 hr

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

431

Sugar

Fat

16g

Fresh Lima Beans, Swiss Chard and Ham Hock is a classic dish that has been enjoyed for generations, primarily in the southern United States. The combination of these ingredients creates a hearty and healthy recipe that is great for any meal of the day. It's a great way to use fresh produce and lean meat to make a delicious and nutritious meal for you and your loved ones. This easy-to-make recipe is a great option for those who are looking for a filling and flavorful meal that is also budget-friendly.

Instructions

1.	In a large pot, place the ham hock, onion, red pepper flakes and pepper.
2.	Cover with water and bring to a boil on high heat, then reduce the heat and let it simmer for about an hour.
3.	Shred the swiss chard and add it to the pot, along with the lima beans and vinegar.
4.	Bring everything to a boil and let it simmer for 30 minutes more or until you reach the desired consistency.
5.	Serve hot and enjoy!

PROS

This recipe is packed with protein and nutrients, making it a healthy and filling meal.
The combination of ingredients creates a complex and satisfying flavor.

CONS

The ham hock used in this recipe is high in sodium and fat, so it should be enjoyed in moderation.

It can also be a time-consuming recipe with some prep work required like shelling of the lima beans and shredding the swiss chard.

HEALTH & BENEFITS

Fresh Lima Beans are a great source of dietary fiber and protein, they are also rich in vitamins B and C, iron and potassium.
Swiss chard is known for its many health benefits, high in vitamins, packed with antioxidants and fiber. It also has anti-inflammatory properties and beneficial to heart health.
Ham Hock is high in protein that helps in muscle growth and repair of tissues.

	1 1/2 cups lima beans , shelled
	1 bunch swiss chard
	1 smoked ham hock
	1 onion
	1/4 cup red wine vinegar
	ground pepper
	red pepper flakes
	water , to cover