Fresh Jamaican Jerk Tuna Salad

Jun 07, 2023June 7, 20230 1
Fresh Jamaican Jerk Tuna Salad - A Healthy and Flavorful Meal
in Salad

Prep

10min

Cook

10min

Ready In

20min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb tuna steak
2 tablespoons lemon juice
3 1/2 teaspoons chopped fresh thyme ( or 1/2 t. dried )
1 teaspoon sugar
3/4 teaspoon pepper
1/2 teaspoon ground allspice
1/2 teaspoon cayenne
1/4 teaspoon salt ( or to taste )
ground cloves ( a dash )
2 garlic cloves , crushed
2 cups rotini pasta , uncooked
2 tablespoons olive oil
2 tablespoons tarragon vinegar
1/2 teaspoon celery salt
1 medium cucumber , coarsely chopped
2 tablespoons sliced green onions
4 medium tomatoes , cut into 1/2-inch slices

Nutrision Information

Servings Per Recipe
2
Calories
550
Sugar
0.1g
Fat
28g
Fresh Jamaican Jerk Tuna Salad is a popular salad in Jamaica, and it's loved by people worldwide for its delicious flavor and health benefits. The dish is a perfect combination of a tantalizing blend of jerk seasoning and the salty flavor of grilled tuna steak. One of the best thing about the salad is that it's quite easy to prepare, making it perfect for a busy weeknight meal. This salad is filling, nutritious, and tasty, so you're sure to enjoy it even if you don't like fish much.

Instructions

1.Combine lemon juice, chopped thyme, sugar, pepper, allspice, cayenne, salt, ground cloves and crushed garlic in a bowl.
2.Add the tuna steak in the bowl and marinade for 30 minutes.
3.Heat a grill pan to medium-high heat and cook the tuna steak for about 4 minutes per side.
4.Cook rotini pasta according to package instructions until al dente, drain, and rinse with cold water.
5.In a small bowl, whisk together olive oil, tarragon vinegar, and celery salt to make the dressing.
6.In a large mixing bowl, combine cooked pasta, chopped cucumber, sliced green onions, and dressing.
7.Top the salad with grilled jerk tuna steak and tomato slices.

PROS

Fresh Jamaican Jerk Tuna Salad is an excellent source of protein and fiber, healthy fats, and antioxidants.

The spice mix used in the recipe, including thyme, allspice, and cayenne, adds a delicious flavor to the dish.

This salad is a perfect choice for a quick, easy, and healthy meal.

CONS

Some people might find the spice level of the dish a bit high for their taste.

If you don’t eat fish or tuna, this salad won’t meet your cravings.

HEALTH & BENEFITS

Fresh Jamaican Jerk Tuna Salad is a very healthy food option because the dish is high in nutrients, proteins, and fiber.
Tuna is an excellent source of omega-3 fatty acids that help reduce inflammation and blood pressure levels in the body.
The salad vegetables like cucumber and tomatoes are low in calories and rich in antioxidants like lycopene, making them a great option for a healthy diet.

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