Fresh Honey Beef Jerky

May 11, 2023May 11, 20230 13

Make Your Own Fresh Honey Beef Jerky, a Protein-Packed Snack for Every Occasion

by The Chefin Appetizer

Prep

20 min

Cook

240 min

Ready In

260 min

Level

Easy

Rating

Ingredients

	2 lbs very lean beef tenderloin , premier quality
	2 garlic cloves , minced
	1/2 cup honey
	5/8 cup Japanese soy sauce ( kikkoman is the best )
	1 teaspoon liquid smoke ( optional )
	5 tablespoons fresh lemon juice
	1/2 teaspoon fresh crushed black pepper
	1/2 teaspoon salt

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Beef jerky is a snack that has been enjoyed for centuries, as it is a portable protein source that can be stored easily for long periods of time. This recipe for fresh honey beef jerky takes the traditional snack and adds a touch of sweetness to it with the addition of honey. The soy sauce and lemon juice add umami flavor notes, while the garlic and black pepper enhance the savory essence. Making your own jerky can be a fun and rewarding experience that yields a healthy and delicious snack to enjoy on its own or with other foods.

Instructions

1.	Cut the beef into thin slices, around 1/8 inch thick.
2.	Combine all the marinade ingredients in a bowl and mix well.
3.	Add the beef slices to the bowl and toss them well in the marinade.
4.	Marinate for 3-24 hours, depending on desired flavor strength (the longer, the stronger flavor).
5.	Preheat your oven to 170°F (77°C).
6.	Place the marinated beef slices in a baking sheet.
7.	Bake for 3-4 hours until the beef is dried out and slightly crispy.
8.	Let the jerky cool down on the baking sheet before storing it in an air-tight container.

PROS

Homemade beef jerky is a healthier alternative to the packaged version, as it is low in calories and high in protein.

Making your own beef jerky allows you to customize the flavors to your liking and avoid any added preservatives or artificial ingredients.

Jerky is also a great snack to take on-the-go, as it does not require refrigeration.

CONS

The process of making beef jerky can take several hours and requires preparation in advance.

Since jerky is dehydrated, it can be tough to chew for some individuals.

It is important to use lean cuts of beef to avoid excess fat and calories.

HEALTH & BENEFITS

Beef jerky is a great source of protein, which promotes muscle growth, repair, and maintenance.
It is also low in carbohydrates, making it a good option for low-carb diets.
The soy sauce in this recipe contains beneficial amino acids that support gut health, while the honey adds natural sweetness and antioxidants.