Fresh Homemade Yuba (Tofu Skin)

May 27, 2023May 27, 20230 3

How to Make Fresh Homemade Yuba (Tofu Skin)

by The Chefin Appetizer

Prep

480 min

Cook

30 min

Ready In

510 min

Level

Difficult

Rating

Ingredients

	1 1/2 cups whole dried soybeans
	7 1/2 cups water
	2 cups hot water
	2 cups hot water

Nutrision Information

Servings Per Recipe

Calories

106

Sugar

Fat

Fresh homemade yuba, also known as tofu skin, is a traditional Japanese food that has been enjoyed for centuries. It is made from soybeans that have been soaked, ground into a paste, and then boiled to produce a thin, delicate layer of skin on the surface. Yuba can be used in a variety of dishes, including soups, stews, and stir-fries, and adds a unique texture and flavor to any recipe. Making your own yuba at home requires a bit of time and effort, but the end result is a nutritious and delicious ingredient that can be enjoyed in many different ways.

Instructions

1.	Place the dried soybeans in a bowl and cover with 7 1/2 cups of water. Soak overnight.
2.	Drain and rinse the soybeans and place them in a blender with 2 cups of hot water. Blend on high until you get a smooth paste.
3.	Pour the soybean mixture into a large pot and heat over medium heat until it begins to boil. Reduce the heat to low and cook, stirring occasionally, for 25-30 minutes until a thick skin forms on the surface.
4.	Use a slotted spoon to gently lift the skin and place it in a large, shallow container filled with cold water. Repeat this process until all the skin has been collected.
5.	Use the tofu skin immediately or store in a sealed container in the fridge for up to 3 days.

PROS

Fresh homemade yuba is a delicious and versatile ingredient that can be used in a variety of dishes.
It is rich in protein, iron, calcium, and other nutrients, and is a good source of dietary fiber.

CONS

Making your own yuba can be time-consuming, and requires some specialized equipment.
It also has a short shelf-life and must be used or stored promptly to avoid spoilage.

HEALTH & BENEFITS

Yuba is a nutritious food that is packed with essential vitamins and minerals. It is low in calories and fat, and is an excellent source of plant-based protein. Additionally, soybeans have been linked to a number of health benefits, including improving heart health, reducing inflammation, and supporting bone health.