Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy

Jun 09, 2023June 9, 20230 2
Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy - A Delicious Main Course Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon salt
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1/2 teaspoon fresh ground black pepper
4 garlic cloves , minced
4 beef tenderloin steaks ( 4 oz each )
cooking spray
1 teaspoon olive oil
1/2 teaspoon fresh thyme
8 ounces cremini mushrooms , sliced ( without stalks )
4 garlic cloves , minced
1/2 cup reduced-sodium fat-free chicken broth or 1/2 cup fat free low-sodium beef broth
1/2 cup white wine
1 tablespoon water
1 teaspoon cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
271
Sugar
1g
Fat
10g
Fresh Herb-Coated Beef Tenderloin Steaks With Mushroom Gravy is an exquisite main course dish that has a robust flavor profile. The dish features juicy and tender beef tenderloin steaks coated with a variety of fresh herbs and served with a mouth-watering mushroom gravy. It is perfect for either a special occasion or a casual weeknight dinner. This recipe requires minimal preparation and is quick and easy to cook, making it a perfect choice for busy weeknights. Cooked to perfection, this dish is sure to impress your guests and leave them craving for more. The dish is best served with a side of roasted vegetables, mashed potatoes, or rice.

Instructions

1.Preheat oven to 400°F.
2.Combine first 5 ingredients in a small bowl.
3.Rub mixture over steaks, pressing gently to adhere.
4.Heat a large ovenproof skillet over medium-high heat.
5.Coat the pan with cooking spray.
6.Add steaks, and cook 2 minutes on each side or until browned.
7.Bake at 400°F for 6 minutes or until desired degree of doneness.
8.Remove steaks from pan; cover and keep warm.
9.Heat oil in pan over medium-high heat.
10.Add 1/2 teaspoon thyme and mushrooms.
11.Cook 10 minutes or until mushrooms release moisture, stirring occasionally.
12.Add 4 garlic cloves; sauté 1 minute.
13.Add broth and wine; bring to a boil, scraping pan to loosen browned bits.
14.Combine 1 tablespoon water and cornstarch in a small bowl.
15.Add cornstarch mixture to pan.
16.Bring to a boil, and cook 1 minute or until slightly thickened, stirring constantly.

PROS

Juicy and tender beef tenderloin steaks coated with a variety of fresh herbs, cooked to perfection and served with a mouth-watering mushroom gravy.
This dish is a perfect main course meal for special occasions and dinner parties.

The beef tenderloin steaks are rich in protein, zinc, and iron, essential for muscle mass development, immune system health, and red blood cell formation.

The dish is quick and easy to make and requires minimal preparation.

CONS

While delicious, beef tenderloin steaks are not the most affordable meat option available and may not fit within everyone’s budget.

This recipe may not be suitable for anyone with a mushroom allergy.

HEALTH & BENEFITS

Beef tenderloin steaks are rich in protein, zinc, and iron, essential for muscle mass development, immune system health, and red blood cell formation.
Thyme is loaded with antioxidants and has been linked to reducing inflammation and improving respiratory and digestive health.
Rosemary is a good source of antioxidants and has been linked to improving brain function, reducing inflammation, and improving digestion.
Garlic has immune-boosting properties and has been linked to reducing blood pressure and improving heart health.
Mushrooms are rich in vitamins and minerals and have been linked to reducing inflammation and improving immune system function.

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