Fresh Half-Cooked Salsa

Jun 03, 2023June 3, 20230 2
Fresh Half-Cooked Salsa with a Sweet Twist
in Salsa

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , chopped
1/4 green pepper , chopped
1/4 red pepper , chopped
1/4 orange bell peppers or 1/4 yellow pepper , chopped
1 small tomatillo , peeled , rinsed , and chopped
3 garlic cloves , chopped
1/4 jalapeno , chopped ( leave out for mild salsa ) ( optional )
1/8 teaspoon hot red pepper flakes
1/8 teaspoon pepper
1 tablespoon olive oil
5 tomatoes , chopped
1/2 large cucumber , chopped
1/2 cup fresh cilantro , chopped ( I wash , remove stems , and freeze when buying , so mine is frozen )
1/2 mango , chopped ( for a sweeter salsa ) ( optional )
2 green onions , chopped ( optional )
1/2 - 1 tablespoon lime juice or 1/2-1 tablespoon vinegar
1/2 teaspoon salt ( approx. , I add a little at a time until it tastes good to me )
1 avocado , chopped

Nutrision Information

Servings Per Recipe
8
Calories
100
Sugar
6g
Fat
6g
Fresh salsa is a delicious and healthy dip that can be enjoyed on its own or used to top tacos, burritos, and salads. This recipe takes the traditional salsa recipe to the next level by including roasted vegetables and a hint of sweetness from fresh mango. The heat of the jalapeno and hot red pepper flakes is balanced by the refreshing flavor of the cucumber and cilantro. This fresh half-cooked salsa is perfect for any occasion, from a summer barbecue to a movie night snack. It's easy to make and sure to please a crowd.

Instructions

1.Preheat the oven to 400°F.
2.In a large bowl, mix together the onion, green and red peppers, tomatillo, garlic, jalapeno, hot red pepper flakes, pepper, and olive oil.
3.Spread the mixture evenly on a baking sheet and roast in the oven for 10-12 minutes.
4.In a separate bowl, mix together the chopped tomatoes, cucumber, cilantro, mango, and green onions.
5.Add the roasted vegetable mixture to the bowl and stir until well combined.
6.Stir in the lime juice and salt to taste.
7.Gently fold in the chopped avocado, taking care not to mash it too much.
8.Serve immediately with your favorite tortilla chips.

PROS

This fresh half-cooked salsa recipe is full of delicious and healthy vegetables like peppers, tomatoes, and cucumbers.

The addition of mango adds a sweet and refreshing twist.

CONS

The jalapeno and hot red pepper flakes may make this salsa too spicy for some.

This recipe requires some preparation, including chopping and roasting the vegetables.

HEALTH & BENEFITS

This fresh half-cooked salsa recipe is loaded with vegetables, making it a healthy addition to any diet.
The vegetables are packed with vitamins and minerals, including vitamin C, potassium, and fiber.
The garlic and hot peppers may also have anti-inflammatory and immune-boosting properties.

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