Fresh Greens and Spicy Tofu Bento Bowl

May 28, 2023May 28, 20230 3
Fresh Greens and Spicy Tofu Bento Bowl
in Vegan

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup low-sodium soy sauce
1/4 cup chili-garlic sauce
2 tablespoons dark sesame oil
14 ounces extra-firm tofu , drained and cubed
1/2 cup green onion , finely chopped
1/4 cup nonfat yogurt
2 tablespoons lemon juice
2 cups cooked rice
4 1/2 cups mixed baby greens
2 carrots , peeled
1 cucumber , sliced
1 avocado , peeled and sliced
1 tablespoon toasted sesame seeds ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
398
Sugar
7g
Fat
19g
Bento bowls are a popular and healthy meal option that originated in Japan, but has since become popular all over the world. Fresh Greens and Spicy Tofu Bento Bowl is a vegan twist on the traditional bento bowl, and it is packed with fresh greens, rice, and spicy baked tofu cubes. The tofu is marinated in a flavorful blend of soy sauce, chili-garlic sauce, and sesame oil, giving it a crispy texture and a spicy kick. This bento bowl is a perfect meal prep option for busy week days and it can be easily customized to fit your taste preferences.

Instructions

1.Preheat oven to 400°F.
2.Combine soy sauce, chili-garlic sauce, and sesame oil in a large bowl. Add tofu cubes and toss to coat.
3.Spread out tofu cubes in a single layer on a baking sheet and bake for 25-30 minutes or until crispy.
4.In a small bowl, mix together green onion, nonfat yogurt, and lemon juice. Set aside.
5.In each bento bowl, place a bed of mixed baby greens, followed by a scoop of cooked rice, and a handful of sliced carrots, cucumber, and avocado.
6.Top each bowl with the baked tofu cubes.
7.Drizzle with the green onion yogurt sauce and garnish with toasted sesame seeds if desired.

PROS

This vegan bento bowl is packed with fresh ingredients, fiber, and protein from the tofu.

It is also customizable and can be used as meal prep for busy week days.

CONS

The chili-garlic sauce may be too spicy for some palates.

It may also take some time to prepare the tofu cubes, but the end result is worth it.

HEALTH & BENEFITS

This bento bowl is high in fiber, protein, and healthy fats.
Tofu is a great source of plant-based protein, which is important for maintaining and repairing muscles, bones, and skin.

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