Fresh Green Beans With Juicy Chicken Bites

May 09, 2023May 9, 20230 0
Delicious Fresh Green Beans With Juicy Chicken Bites recipe for a healthy dinner
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 chicken , cut into pieces
1 kg green beans
5 tomatoes , grated
2 onions , grated
4 garlic cloves , finely chopped
1/2 bunch parsley , finely chopped
70 g tomato paste
100 ml olive oil
1 grain allspice
1 teaspoon cinnamon
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
8g
Fat
26g
Fresh Green Beans With Juicy Chicken Bites is a delicious and healthy meal that combines all the necessary food groups to nourish your body. The tender green beans form a perfect base for the juicy chicken bites, which are cooked in a mouthwatering tomato sauce made with onion and garlic. This dish is high in protein, fiber, vitamins and minerals, making it a perfect guilt-free dinner option. It is also simple and easy to prepare, making it a great meal that anyone can prepare in their kitchen.

Instructions

1.Start by heating up a large pot filled with water. Once the water is boiling, add the green beans and boil them for around 4 minutes until they are tender. Strain the beans and set them aside.
2.In a large pan, heat the olive oil and add the chopped onions and garlic. Cook them until the onions are translucent and the garlic is fragrant.
3.Add the chicken pieces and cook them until they are browned. This should take about 8 minutes.
4.Once the chicken is cooked, add the grated tomatoes, tomato paste, allspice and cinnamon to the pan. Stir everything together to combine.
5.Reduce the heat to medium and allow the chicken and tomato sauce to simmer for about 10-15 minutes, stirring occasionally.
6.Add the boiled green beans to the pan with the chicken, and continue to cook everything together for an additional 5 minutes, or until the green beans are heated through.
7.Season everything with salt and pepper to taste, and serve your Fresh Green Beans With Juicy Chicken Bites garnished with finely chopped parsley.
8.

PROS

This recipe is high in protein thanks to the chicken, and full of healthy vitamins and minerals from the green beans, tomato, and onion.

It is also low in carbohydrates and a great option for a healthy dinner option.

CONS

The use of a lot of oil and tomato paste in this recipe might cause concern for some in regards to its nutritional value.
However, this recipe still serves as a healthy and filling meal.

HEALTH & BENEFITS

This recipe is high in vitamins C and K, as well as minerals such as iron, calcium and potassium, all of which help boost your immune system and promote healthy bones and muscles. Additionally, chicken is a good source of lean protein that helps support healthy body tissues and cell growth.

Print

Leave a Reply

Your email address will not be published.