Fresh Green Asparagus on Smoked Fish Fillets

May 17, 2023May 17, 20230 0
Fresh Green Asparagus on Smoked Fish Fillets Recipe
in Seafood

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 -24 asparagus spears , green ( preferably sizeable ones )
1/2 teaspoon salt
1/4 teaspoon sugar ( a pinch , as we used to call it )
3 1/4 ounces butter
12 ounces smoked trout ( or other smoked fish fillets , try to buy 4 )
ground nutmeg ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
0.5g
Fat
22g
Fresh Green Asparagus on Smoked Fish Fillets is a simple and elegant dish that combines tender and juicy asparagus with smoky and sweet fish fillets. This recipe is perfect for those who want a healthy and nutritious meal that is tasty and satisfying. It is a great way to introduce more vegetables and fish into your diet, and it can be served as a main course or an appetizer. Fresh green asparagus is available from March to June in most supermarkets and farmers' markets, and it is best enjoyed when it is in season.

Instructions

1.Rinse the asparagus spears under cold water and snap off the woody ends.
2.In a saucepan, bring 2 cups of water to a boil and add salt and sugar.
3.Blanch the asparagus spears in the boiling water for about 2-3 minutes until just tender.
4.Drain and rinse the asparagus under cold water immediately to stop the cooking process.
5.Melt butter in a pan until it starts to sizzle. Add smoked fish fillets and gently heat on each side for about 2 minutes to warm them up.
6.Place smoked fish fillets on a plate, arrange blanched asparagus spears on top and sprinkle with ground nutmeg.
7.Serve hot and enjoy!

PROS

This dish is a quick and easy meal that can be prepared in only a few minutes.

It contains healthy fats and vitamin-rich vegetables that are essential for maintaining a balanced diet.

Asparagus is low in calories and high in fiber, and it has diuretic and antioxidant properties that help increase energy levels and detoxify the body.

CONS

Fresh green asparagus can be expensive depending on the time of year and geographic location.

Sometimes it can cause unpleasant odours in urine due to the presence of sulfur compounds.

It may not be suitable for people with kidney disease or gout as it contains purines that can exacerbate these conditions.

HEALTH & BENEFITS

This dish is high in omega-3 fatty acids, which are essential for brain function and good heart health.
Smoked fish fillets are a good source of protein, phosphorus, and selenium, which support bone health and boost the immune system.
Asparagus is a natural diuretic that helps flush out excess fluid from the body and reduces bloating and swelling.
It also contains antioxidants like vitamin C and E that help protect the body against harmful free radicals and lower the risk of chronic diseases.

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