Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

May 30, 2023May 30, 20230 2

Healthy Fresh Fruit Parfait recipe with Lemon-Poppy Seed Yogurt for breakfast or dessert

Fresh Fruit Parfait With Lemon-Poppy Seed Yogurt

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

21g

Fat

The Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is a refreshing and healthy recipe that can be enjoyed as a breakfast or dessert option. The parfait consists of layers of fresh kiwi, peaches, and blueberries, combined with a lemon syrup that adds sweetness to the dish. The yogurt mixture is flavored with lemon juice and poppy seeds, providing a tangy and crunchy element to the parfait. It is a perfect dish to enjoy during summer when fresh fruits are abundant. The recipe is easy to modify, and you can use any combination of fruits that you like.

Instructions

1.	In a small bowl, mix 1 tablespoon lemon juice and 1 tablespoon sugar until sugar dissolves.
2.	In another bowl, whisk together yogurt, 1 tablespoon lemon juice, and poppy seeds.
3.	In a tall glass, layer kiwi, peaches, blueberries, and lemon syrup.
4.	Spoon yogurt mixture over the fruit layers.
5.	Repeat layers until glass is full, ending with a layer of yogurt mixture on top.
6.	Garnish with mint sprig and lemon zest.

PROS

This Fresh Fruit Parfait with Lemon-Poppy Seed Yogurt is a healthy and delicious breakfast or dessert option.
It is packed with fresh fruits, low-fat yogurt, and poppy seeds that provide a crunch.
This recipe is quick and easy to make and requires no cooking.

CONS

It is possible to get carried away with the toppings and end up with a high-calorie and high-sugar dessert.
Make sure to use fresh and in-season fruits rather than canned or frozen options.
The recipe might not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

This recipe is loaded with fresh fruits that are rich in vitamins, minerals, and fiber. The low-fat yogurt provides probiotics that support gut health. Poppy seeds are a great source of calcium, magnesium, and iron. They can also promote heart health by reducing cholesterol levels.

	2 kiwi , peeled , quartered and sliced
	2 peaches , pitted , quartered , diced
	1 cup blueberries
	1 lemon , juiced , plus zest for garnish
	1 tablespoon sugar
	2 cups low-fat plain yogurt
	1 tablespoon poppy seed
	mint sprig , for garnish