Fresh Fruit Medley with Mango and Honey Yoghurt

May 31, 2023May 31, 20230 5

Fresh and healthy Fresh Fruit Medley with Mango and Honey Yoghurt recipe

by The Chefin Dessert

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	4 cups fresh fruit ( strawberries , grapes , kiwifruit , passionfruit or any fruit in season )
	1 -2 fresh mango ( or tin if fresh ar n't available )
	1 cup plain yogurt ( low fat is fine )
	1 tablespoon honey

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

18g

Fat

Fresh Fruit Medley with Mango and Honey Yoghurt is a delicious and healthy dessert option that can be enjoyed year-round. It is a beautiful combination of fresh fruits like strawberries, grapes, kiwis, and passionfruit, tossed together with sweet mango and honey yoghurt. This medley provides a tasty blend of textures, flavours, and colours, making it the perfect dessert option for weddings, birthdays, or summer BBQs. With just a few simple ingredients, this recipe is easy to whip up, and the final product is sure to impress your guests.

Instructions

1.	Wash and cut the fruit into bite-sized chunks
2.	Peel, pit, and dice the mango
3.	In a small bowl, mix the yogurt and honey together
4.	Place the fruit in a large bowl and pour the yogurt mixture over the top
5.	Gently stir to coat the fruit in the yogurt mixture

PROS

This fruit medley is a perfect healthy dessert option that is packed with nutrients and vitamins
The addition of mango and honey yoghurt adds a unique twist and flavour to traditional fruit salads
The recipe can be easily customized based on the availability of seasonal fruits

CONS

While the fruits in this recipe are naturally sweet, the honey yoghurt can add additional calories and sugar to the dish
Since the recipe includes a combination of fruits, it may not be suitable for individuals with certain dietary restrictions

HEALTH & BENEFITS

This fresh fruit medley is loaded with vitamins, minerals, and antioxidants that help maintain a healthy body and mind
The fruits contain high amounts of dietary fiber that aid in digestion and regulate blood sugar levels
Mangoes help boost immunity and improve skin health, while yoghurt supports gut health and provides protein