PROS
Fresh figs contain essential minerals, vitamins, and fiber.
Both figs and cream cheese are good sources of calcium.
The recipe is easy to make and perfect for a summer or autumn season.
CONS
The dessert may be high in calories and sugar due to the dough, cheese, and jelly used.
HEALTH & BENEFITS
This dessert provides a good source of nutrients due to fresh figs containing vitamin A, C, and K, potassium, magnesium, and dietary fiber.
Including figs in your diet may improve digestion, blood pressure, and insulin sensitivity.
However, it is important to balance your intake of sugar and fat with the rest of your diet.
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