Fresh Fennel Medley

May 11, 2023May 11, 20230 1

Delightful Fresh Fennel Medley recipe for a healthy side dish

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Fresh Fennel Medley is a simple and delicious side dish that highlights the natural flavors of fennel and tomatoes. Fennel, with its crisp and crunchy texture, has a distinct licorice-like taste that pairs well with the sweetness of roasted tomatoes and caramelized onions. This dish is a healthier alternative to traditional potato or pasta sides and is perfect for those who want to add more vegetables to their diet without sacrificing taste or flavor. Serve it with grilled meat or fish or as a standalone vegetarian dish.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	Cut off the feathery top of the fennel bulb and set aside.
3.	Cut the bulb into thin wedges, keeping the core intact.
4.	In a large skillet, heat olive oil over medium-high heat and add onion wedges.
5.	Sauté until the onions are tender, then add fennel wedges.
6.	Cook the vegetables for 5-10 minutes, stirring occasionally, until they start to brown.
7.	Add chopped tomatoes and cook for a few minutes until soft.
8.	Season the vegetables with salt and pepper.
9.	Transfer the skillet to the oven and bake for 10-15 minutes until the vegetables are cooked through.

PROS

This recipe is a flavorful and healthy side dish that’s easy to make.

The fennel and tomatoes are high in vitamin C, fiber, and antioxidants, which are beneficial for overall health.

It’s a great option for vegetarians and those following a low-carb or Mediterranean-style diet.

CONS

Some people might find the flavor of fennel too strong or licorice-like.

This recipe might not be suitable for those allergic to fennel or tomatoes.

HEALTH & BENEFITS

Fennel is a good source of vitamin C, potassium, and dietary fiber.
It has anti-inflammatory and antibacterial properties and may help improve digestion and lower blood pressure.
Tomatoes are rich in lycopene, an antioxidant that helps reduce the risk of heart disease and certain cancers.

	1 medium fennel bulb , plus feathery top
	1 tablespoon olive oil
	1 sweet onion , cut into thin wedges
	2 plum tomatoes , chopped
	1/4 teaspoon salt
	1 pinch fresh ground pepper