Fresh Curried Corn Soup

May 16, 2023May 16, 20230 4
Fresh Curried Corn Soup for a Healthy and Hearty Meal
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 cup onion , chopped
2 teaspoons curry powder
4 cups fat-free chicken broth
3 cups corn
2 cups potatoes , peeled & diced
1 1/2 tablespoons fresh lemon juice
1 teaspoon salt
1/4 cup cilantro , chopped
1/4 cup nonfat yogurt
1/4 cup tomatoes , diced

Nutrision Information

Servings Per Recipe
6
Calories
186
Sugar
8g
Fat
3g
Fresh Curried Corn Soup is a healthy and hearty meal that can be enjoyed any time of the year. This soup is made with fresh corn, potatoes, and onions, which are simmered in chicken broth and spiced with curry powder, lemon juice, and cilantro to create a creamy and flavorful dish. The soup is easy to make and can be customized to fit individual tastes by adjusting the amount of curry powder used. It is also vegan-friendly and gluten-free, making it a great choice for anyone with dietary restrictions or preferences.

Instructions

1.In a large pot, heat the olive oil over medium heat.
2.Add the onions and cook until softened and translucent, about 5 minutes.
3.Add the curry powder and cook for another minute, stirring constantly.
4.Add the chicken broth, corn, potatoes, lemon juice, and salt to the pot.
5.Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, or until the potatoes are tender.
6.Using an immersion blender or a food processor, puree the soup until it is smooth and creamy.
7.Return the soup to the pot and stir in the cilantro.
8.Serve hot, garnished with nonfat yogurt and diced tomatoes.

PROS

This soup is healthy, satisfying, and full of bold flavors.

It is easy to make and can be enjoyed as a main dish or a side.

Its ingredients are all low in fat and calories.

CONS

This soup may be too spicy for some people, depending on their personal preferences.

It may also not be filling enough on its own, and may need to be paired with a salad or bread to make a complete meal.

HEALTH & BENEFITS

Fresh Curried Corn Soup is a good source of vitamins and minerals, including vitamin C, vitamin A, and potassium.
Corn is high in fiber, which can help regulate digestion and lower cholesterol levels.
Curry powder contains turmeric, a powerful anti-inflammatory agent.

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