Fresh Corn Tamales in the Mayan Style

Jun 02, 2023June 2, 20230 18

Fresh Corn Tamales in the Mayan Style Recipe

by The Chefin Mexican

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

12g

Fresh Corn Tamales in the Mayan Style is a traditional dish that has been enjoyed for hundreds of years in Mexico. This version of tamales features fresh corn and chicken, with a flavorful batter made from masa harina and lard. Tamales are often served during celebrations and special occasions, and are a true staple in Mexican cuisine.

Instructions

1.	Soak the corn husks in water for 30 minutes until soft.
2.	Cut the kernels from the 3 ears of corn and place them in a food processor or blender, blending until smooth.
3.	In a separate bowl, mix the masa harina with the slightly warmed chicken broth to create a thick batter.
4.	Beat the lard and salt together until they are fluffy, then add the masa batter gradually to the lard mixture while beating until the batter is smooth.
5.	Add the pureed corn to the batter, mixing well.
6.	On each corn husk, spread out about 1/4 cup of the batter, with the center of the husk being the thinnest layer and the edges being slightly thicker. Leave enough husk to make the tamale easy to wrap.
7.	Spoon the diced chicken over the top of the batter.
8.	Fold one side of the husk over the tamale and fold the other side to create a closed pocket.
9.	Place the tamales in a steamer and steam for 1 hour, or until done.

PROS

Fresh Corn Tamales in the Mayan Style are a healthy and delicious way to enjoy traditional Mexican cuisine.

Made with fresh ingredients, these tamales are high in fiber and protein.

CONS

This recipe requires a bit of time and effort to prepare.

Steaming the tamales can be time-consuming, but the end result is definitely worth it.

HEALTH & BENEFITS

Fresh Corn Tamales in the Mayan Style are a great source of fiber and protein.
The corn in this recipe is rich in antioxidants, vitamins, and minerals.

	3 ears fresh corn , with husks
	2 chicken breasts , cooked , cooled and diced small
	2 1/4 cups masa harina
	1 -2 cup chicken broth , slightly warmed
	1/2 lb lard
	1/2 teaspoon salt