Fresh Corn Spoon Bread

May 11, 2023May 11, 20230 1

Fresh Corn Spoon Bread Recipe

by The Chefin Side

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

305

Sugar

Fat

13g

Fresh Corn Spoon Bread is a Southern classic that is a cross between cornbread and pudding. It's a versatile dish that can be served as a side dish to complement a variety of main courses. This recipe calls for sweet corn and green onions, which add depth and flavor to the dish. The cornmeal provides a satisfying crunch, while the milk and butter offer a rich and creamy texture. This quick-to-prepare recipe is perfect for weeknight meals, and it’s a great dish to bring to potlucks and gatherings. It’s a crowd-pleasing dish that’s sure to impress.

Instructions

1.	Preheat the oven to 375°F (190°C) and lightly grease an 8 x 8 inch (20 x 20 cm) baking dish.
2.	In a large saucepan over medium heat, bring the milk to a simmer.
3.	In a mixing bowl, whisk together the cornmeal, salt, and sweet corn.
4.	Gradually add the cornmeal mixture to the simmering milk, stirring continuously until the mixture thickens.
5.	Remove from heat and stir in the chopped green onions and cubed butter.
6.	Allow the mixture to cool slightly.
7.	Separately, beat egg whites in a mixing bowl until stiff peaks form and set aside.
8.	Add the egg yolks to the slightly cooled mixture in the saucepan and whisk until well combined.
9.	Fold the beaten egg whites into the mixture and transfer to the prepared baking dish.
10.	Bake for 30 to 35 minutes, or until golden brown on top and a toothpick inserted into the center comes out clean.
11.	Serve hot with your favorite toppings.

PROS

This simple dish is quick and easy to prepare, making it perfect for a weeknight meal.

The cornmeal adds a satisfying crunch, while the sweet corn and green onions provide a burst of flavor.

It can be served as a side dish to complement a variety of main courses.

CONS

This spoon bread is high in carbohydrates and calories, and may not be suitable for those on a low-carb or low-calorie diet.

It contains cornmeal which may not be suitable for those with gluten sensitivities.

HEALTH & BENEFITS

This dish contains sweet corn, a good source of vitamins A, B, and C, and antioxidants which help improve immune function and reduce inflammation.
The green onions contain vitamins and minerals, and they provide anti-inflammatory and antioxidant benefits that help reduce the risk of chronic diseases.

	4 cups milk
	1 1/4 cups cornmeal
	1 1/2 teaspoons salt
	1 cup sweet corn
	1/3 cup chopped green onions
	1/4 cup unsalted butter , cubed
	3 eggs , separated