Fresh Corn Salsa with Orange and Lime

Jun 01, 2023June 1, 20230 13

A zesty and refreshing side dish, Fresh Corn Salsa with Orange and Lime

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

128

Sugar

Fat

Fresh Corn Salsa with Orange and Lime is a perfect side dish for a warm summer day or as a topping for tacos and grilled meats. This dish is bursting with refreshing flavors from sweet corn, tangy lime, and juicy tomatoes to bring a zing to any meal. The heat level can be adjusted to suit your taste, making it versatile for different types of gatherings. The combination of different colored ingredients also creates a visually stunning, colorful dish that is sure to please.

Instructions

1.	In a large mixing bowl, combine the corn, tomatoes, and jalapeno.
2.	In a separate small bowl, whisk together orange juice, lime juice, olive oil, and salt until combined. Pour over the corn mixture and toss until fully coated.
3.	Add cilantro and stir to combine.
4.	Cover and refrigerate for at least 30 minutes before serving.

PROS

This salsa is a refreshing and tasty addition to any meal, perfect for barbeques or parties, and it’s easy to make.

Corn is a great source of dietary fiber, vitamin C, and folate while jalapeno adds spice and antioxidants to the dish.

CONS

Some people may find the jalapeno to be too spicy.
Also, the corn salsa may become soggy if not stored properly.

HEALTH & BENEFITS

Besides being a flavorful side dish, this fresh corn salsa has numerous health benefits. Corn is low in fat and a good source of fiber, antioxidants, and B vitamins which are beneficial for maintaining healthy skin and hair.
Jalapeno peppers contain capsaicin, responsible for the spicy taste, which could help in reducing inflammation. Capsaicin also benefits the digestive system and may aid in weight management. Moreover, tomatoes, lime, and orange juice are high in antioxidants and vitamin C which are essential for maintaining a strong immune system.

	1 1/2 cups corn kernels
	2 roma ( plum ) tomatoes , diced small
	2 tablespoons minced jalapeno pepper
	1 tablespoon minced fresh cilantro
	1 tablespoon orange juice
	1 tablespoon lime juice
	1 tablespoon olive oil
	1/2 teaspoon salt