PROS
This fresh chile-garlic paste is easy to make and adds a spicy kick to any dish.
It can be used as a garnish, marinade, or condiment to bring bold flavor to your meals.
CONS
Because this paste is made with fresh chiles, it can be quite spicy.
If you have a low tolerance for heat, use less chiles or substitute milder peppers instead.
HEALTH & BENEFITS
Chiles are a low-calorie, nutrient-dense ingredient that is rich in vitamins, minerals, and antioxidants.
They can support weight loss, boost metabolism, and reduce inflammation in the body.
Garlic is also known to have health benefits, including supporting heart health and reducing the risk of certain cancers.
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