Fresh Charred Tuna Steak With Salsa Verde

May 31, 2023May 31, 20230 1
Charred Tuna Steak With Salsa Verde Recipe
in Seafood

Prep

10 min

Cook

6 min

Ready In

16 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 anchovy fillets
1 tablespoon capers packed in salt
1 green chili , seeded and finely chopped
1 garlic clove , crushed
3 tablespoons chopped fresh parsley
1 tablespoon chopped fresh coriander
2 teaspoons Dijon mustard
4 tablespoons olive oil
1 tablespoon white wine vinegar
800 g tuna steaks
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
415
Sugar
0g
Fat
24g
Fresh charred tuna steak with salsa verde is a delicious and healthy way to enjoy seafood. The salsa verde is a vibrant and flavorful sauce that pairs perfectly with the fresh tuna, and the combination of herbs and capers gives the dish a bright and zesty flavor. This recipe is quick and easy to prepare, making it a great option for a busy weeknight dinner or a weekend cookout. Additionally, the health benefits of fresh tuna and fresh herbs make this recipe a nutritious choice for any meal.

Instructions

1.In a blender, combine the anchovy fillets, capers, green chili, garlic clove, parsley, coriander, Dijon mustard, olive oil, and white wine vinegar.
2.Blend until the mixture is smooth and well combined.
3.Preheat a grill or grill pan over medium-high heat.
4.Pat the tuna steaks dry with paper towels and season generously with salt and pepper on both sides.
5.Grill the tuna steaks for 2-3 minutes per side, until they are charred on the outside and remain pink in the center.
6.Let the tuna steaks rest for a few minutes before slicing thinly against the grain.
7.Serve the charred tuna steaks with a generous drizzle of the salsa verde over the top and enjoy!

PROS

This recipe is a quick and easy way to prepare fresh tuna steaks, and the salsa verde adds a burst of fresh flavor to the dish.

Tuna is a great source of protein and is rich in omega-3 fatty acids, which have been linked to a variety of health benefits.

CONS

Fresh tuna can be expensive and may not be readily available in all areas.

Additionally, some individuals may not enjoy the taste of anchovies or capers in the salsa verde.

HEALTH & BENEFITS

Tuna is a great source of protein, which is important for building and repairing muscle tissue. It is also rich in omega-3 fatty acids, which have been linked to a variety of health benefits, including reducing inflammation and improving heart health. The salsa verde in this recipe contains fresh herbs, which are high in antioxidants and can help to boost the immune system.

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