Fresh Brussels Sprouts With Olive Oil & Breadcrumbs

May 09, 2023May 9, 20230 3

Fresh Brussels sprouts with olive oil & breadcrumbs recipe

by The Chefin Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

140

Sugar

Fat

11g

Brussels sprouts are a member of the cruciferous family and are closely related to broccoli and kale. They are typically round, green, and about the size of a golf ball. When cooked, Brussels sprouts develop a slightly sweet and nutty flavor that pairs well with a variety of seasonings and spices. In this recipe, the sprouts are roasted in the oven until golden brown and crispy, making them an irresistible addition to any meal. The breadcrumbs and parmesan cheese (optional) add a crunchy texture and a rich, savory flavor to the dish. Give this recipe a try and see how delicious Brussels sprouts can be!

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut off the stem end of each Brussels sprout and remove any wilted or yellowing outer leaves.
3.	Cut each sprout in half and put in a large mixing bowl.
4.	Add olive oil, garlic powder, salt, and pepper, and toss well to coat.
5.	Place the Brussels sprouts on a baking sheet, cut side up.
6.	Sprinkle Italian breadcrumbs and parmesan cheese (optional) over the Brussels sprouts.
7.	Bake in the oven for 20-25 minutes or until golden brown and crispy.

PROS

Fresh Brussels sprouts with olive oil & breadcrumbs are a delicious vegetarian dish that is easy to prepare and packed with flavor.
This recipe is a great side dish for any meal, and it’s a great way to get your daily dose of vegetables.

CONS

Some people may not be a fan of Brussels sprouts and their distinct flavor.
Additionally, this recipe may not be suitable for those with gluten or dairy allergies.

HEALTH & BENEFITS

Brussels sprouts are a great source of vitamins C and K, as well as fiber and antioxidants. The olive oil used in this recipe is a healthy fat that can help reduce inflammation and protect against heart disease. However, the breadcrumbs and parmesan cheese can increase the calorie and fat content of this dish.

	1 package Brussels sprouts ( fresh )
	3 -5 tablespoons extra virgin olive oil
	4 tablespoons Italian breadcrumbs
	1 teaspoon garlic powder
	1 dash salt
	1 dash pepper
	1 dash parmesan cheese ( optional )