Fresh Broccoli With Spinach Fusilli

May 09, 2023May 9, 20230 3
Fresh Broccoli With Spinach Fusilli Recipe
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 cup olive oil
1 small onion , finely chopped
1 large garlic clove , finely chopped
1 large carrot , finely chopped
1 teaspoon capers , drained
3/4 cup beef stock ( or broth , can sub veg stock to make vegetarian )
1/4 teaspoon red pepper flakes ( to taste )
1/2 bunch broccoli , cut into 1-inch lengths ( steamed for 3-5 minutes and drained )
1/2 lb spinach fusilli ( or plain fusilli )
1/2 cup romano cheese , freshly grated

Nutrision Information

Servings Per Recipe
4
Calories
473
Sugar
8g
Fat
26g
Fresh broccoli with spinach fusilli is a delicious and nutritious pasta dish that combines fresh vegetables and flavorful pasta to create a filling and satisfying meal. The bright green colors of the vegetables make this dish visually appealing, while the combination of textures and flavors keeps it interesting. This recipe is perfect for those looking for a hassle-free meal that is both healthy and delicious, ideal for busy weeknights or a quick lunch.

Instructions

1.Heat the olive oil in a pan over medium heat and add the onion and garlic.
2.Sauté for about 2 minutes until the onion is soft and then add the chopped carrots and capers.
3.Cook until the carrots are tender for about 8 minutes, then add the beef stock and pepper flakes and bring to a boil.
4.Reduce the heat and let simmer for 5 minutes.
5.Once the sauce has thickened, add the steamed broccoli to the pan and toss to combine.
6.Meanwhile, cook the spinach fusilli according to package directions until al dente.
7.Drain the pasta and toss with the broccoli and sauce.
8.Add the freshly grated romano cheese and stir to combine.
9.Serve hot and enjoy!

PROS

Fresh and healthy vegetables combined with flavorful fusilli pasta make this dish a nutritious and satisfying meal.

Filling and easy to prepare, this recipe is perfect for busy weeknights.

CONS

This recipe contains cheese and beef broth, which may not be suitable for vegans or those with lactose or sodium sensitivities.

It can also be high in calories and fat if eaten in large portions.

HEALTH & BENEFITS

Broccoli is a rich source of vitamins and minerals such as vitamin C, vitamin K, and calcium.
It is also a good source of fiber, which helps regulate digestion and lower cholesterol levels.
Spinach is high in iron, which is essential for healthy blood and energy production, and it contains antioxidants that help fight inflammation and reduce the risk of chronic diseases.

Print

Leave a Reply

Your email address will not be published.