Fresh Asparagus in Oyster Sauce

May 18, 2023May 18, 20230 13

Fresh Asparagus in Oyster Sauce recipe for a quick and healthy dinner

by The Chefin Vegetarian

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

2.5g

Fresh Asparagus in Oyster Sauce is a popular Chinese dish that is simple to prepare and highly nutritious. Asparagus is blanched and then stir-fried with a savory oyster sauce that is slightly sweet and salty. The dish is often served alongside rice or noodles for a quick and healthy meal. Asparagus is a versatile vegetable that can be grilled, roasted or sautéed, and is available year-round. This dish is perfect for busy weeknights when you need to prepare a meal quickly.

Instructions

1.	Fill a large bowl with ice and water and set aside.
2.	Bring a pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes, until bright green and tender.
3.	Drain the asparagus and immediately plunge into the ice water to stop the cooking process.
4.	In a small bowl, whisk together the oyster sauce, soy sauce, sweet vinegar, sugar and sesame seeds.
5.	Heat a wok or large skillet over high heat. Add the asparagus and stir-fry for 1 minute.
6.	Add the sauce to the wok and stir-fry for another 30 seconds, until the asparagus is coated in sauce.
7.	Transfer the asparagus to a serving platter and serve alongside your favorite protein or grain.

PROS

This recipe requires only a handful of ingredients and takes less than 10 minutes to prepare.

Asparagus is low in calories and high in fiber, vitamins and minerals.

Oyster sauce adds a rich umami flavor that is both salty and sweet.

CONS

Asparagus can make your urine smell a bit funky due to the presence of sulfur compounds.

Oyster sauce may contain high levels of sodium and should be enjoyed in moderation.

HEALTH & BENEFITS

Asparagus is a great source of Vitamin K, which is important for bone health and blood clotting.
It is also high in folate, which is important for fetal development and may lower the risk of certain cancers.
Oyster sauce is a good source of iron and zinc, which support immune function and wound healing.

	12 -18 asparagus , trimmed
	1/4 cup oyster sauce
	1 tablespoon light soy sauce
	1 tablespoon chinese sweet vinegar
	1 teaspoon sugar
	1 teaspoon toasted sesame seeds