Fresh and Easy Spinach Fried Brown Rice

May 18, 2023May 18, 20230 1
Fresh and Easy Spinach Fried Brown Rice recipe
in Rice

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 leeks
1 lb spinach , washed stemmed coarsely chopped
3 cups cold cooked brown rice
1 tablespoon fresh ginger , minced
1 tablespoon fresh garlic , minced
1 cup onion , chopped
2 tablespoons low sodium soy sauce
1 tablespoon lemon juice
1 tablespoon lemon zest
2 teaspoons vegetable oil
2 tablespoons fresh cilantro leaves , minced

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
3g
Fat
4g
Fresh and Easy Spinach Fried Brown Rice is a delicious and healthy side dish that is perfect for adding some variety to your regular meals. The recipe features a combination of brown rice, vegetables, and seasonings that will satisfy your taste buds while providing essential nutrients for a healthy and balanced diet. The dish is easy to prepare and can be served as a side dish with your favorite protein or as a stand-alone meal for a light lunch or dinner. The recipe is versatile and can be easily customized to suit your preferences by adding more or less of your favorite vegetables or seasonings.

Instructions

1.Heat an iron skillet and when it is hot, add the vegetable oil.
2.Add the garlic, ginger, and onions and saute until the onions are translucent.
3.Add the chopped leeks, stir, and saute for an additional 2 minutes.
4.Add the spinach and saute until wilted.
5.Add the cold brown rice to the skillet, stir to combine with the vegetables, and cook until heated through.
6.Add the soy sauce, lemon juice, and lemon zest and stir to combine.
7.Remove from heat and garnish with fresh cilantro leaves before serving.

PROS

Fresh and Easy Spinach Fried Brown Rice is a flavorful and healthy side dish that is easy to prepare.

The combination of vegetables and brown rice is loaded with vitamins and antioxidants, making it a nutritious addition to any meal.

CONS

This recipe is relatively low in protein, so it may not be suitable as a stand-alone meal for those who require high levels of protein in their diet.

Additionally, it is high in sodium due to the soy sauce, so those on low-sodium diets may need to modify the recipe accordingly.

HEALTH & BENEFITS

Fresh and Easy Spinach Fried Brown Rice is an excellent source of fiber, vitamins, and antioxidants.
Spinach is known to be rich in iron and calcium, which are essential for maintaining healthy bones and teeth.
The ginger and garlic in this recipe are known to have anti-inflammatory properties, and the brown rice is an excellent source of complex carbohydrates that provide sustained energy throughout the day.

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