Fresh and Easy Salmon-Tomato Salad

May 11, 2023May 11, 20230 2

Fresh and flavorful salmon-tomato salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

438

Sugar

Fat

35g

This fresh and easy salmon-tomato salad is perfect for a quick and healthy meal. The combination of salmon, tomatoes, and avocado creates a delicious flavor that is both satisfying and nutritious. You can use either canned salmon or fresh cooked and cooled salmon for this recipe, making it versatile and easy to make. The salad is dressed with a simple olive oil and lemon juice dressing with a hint of Dijon mustard and garlic salt for added flavor. This meal is perfect for those who are looking for a tasty and healthy lunch or dinner option.

Instructions

1.	Drain and flake the canned salmon into a serving bowl.
2.	In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, garlic salt, and pepper.
3.	Pour the dressing over the salmon.
4.	Cut the tomatoes into bite-sized pieces and add them to the bowl.
5.	Add the cubed avocado and gently toss everything together.

PROS

This salmon-tomato salad is packed with fresh ingredients for a flavorful and healthy meal.

It’s quick and easy to make and tastes great for lunch or dinner.

CONS

If using canned salmon, be mindful of the sodium content and try to choose a low-sodium option if possible.

Some people may not enjoy the taste of canned salmon, but fresh or cooked and cooled salmon can also be used.

HEALTH & BENEFITS

This salad is high in protein and healthy fats, making it a great option for those looking for a nutritious meal.
Salmon is rich in omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation.
Tomatoes are a good source of vitamin C, potassium, and antioxidants.

	1 can salmon ( or cooked and cooled )
	1/4 cup olive oil
	1 tablespoon lemon juice
	2 teaspoons Dijon mustard
	1 dash garlic salt
	1 dash pepper
	3 large tomatoes
	1 medium avocado , cubed