Fresh and Easy General Tso’s Chicken With Broccoli

May 19, 2023May 19, 20230 2
Fresh and Easy General Tso's Chicken With Broccoli
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , cut into 1 inch cubes
2 tablespoons cornstarch
2 teaspoons cornstarch
2 teaspoons vegetable oil ( preferably peanut )
2 garlic cloves , minced
1 tablespoon fresh ginger , minced
1/4 cup reduced-sodium chicken broth
1 tablespoon reduced sodium soy sauce
1 tablespoon hoisin sauce
1 tablespoon rice wine vinegar
1 tablespoon honey
1 tablespoon sriracha sauce
4 cups steamed broccoli florets , for serving
cooked brown rice , for serving

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
9g
Fat
7g
General Tso's chicken is a famous Chinese-American dish that is sweet, spicy and savory. The dish is often deep-fried and then coated in a sticky sauce, making it high in fat and calories. This fresh and easy version of General Tso's chicken uses a simple sauté method to cook the chicken instead of deep-frying, keeping it lighter and less greasy. The addition of steamed broccoli adds more nutrition to the dish, making it a well-balanced meal. The sauce is made from low-sodium ingredients, making it a healthier option while still retaining the flavors of the original recipe.

Instructions

1.In a medium bowl, whisk together 2 tablespoons cornstarch and 2 teaspoons of water until smooth. Add chicken cubes and toss to coat.
2.In a large nonstick pan, heat 2 teaspoons of oil over medium-high heat. Add the chicken and cook for 5-7 minutes or until browned and cooked through.
3.In a small bowl, whisk together the chicken broth, soy sauce, hoisin sauce, rice wine vinegar, honey, sriracha sauce and remaining 2 teaspoons of cornstarch; set aside.
4.In the same pan used to cook the chicken, add garlic and ginger. Cook for 1 minute or until fragrant. Add the sauce and cook until it thickens, about 2-3 minutes.
5.Serve the chicken over steamed broccoli and cooked brown rice.

PROS

General Tso’s chicken is a delicious and satisfying meal that can be ready in under 30 minutes.

The recipe uses mainly chicken breast and broccoli, making it a nutritious choice for a meal.

The recipe calls for reduced-sodium ingredients, making it a low-sodium option.

CONS

The recipe calls for honey and hoisin sauce, which are high in sugar.

Frying the chicken instead of sautéing it can add extra fat and calories to the dish.

HEALTH & BENEFITS

Chicken is an excellent source of protein, making it a healthy alternative to red meat. Broccoli is one of the most nutrient-dense vegetables out there, rich in vitamins, minerals and fiber. The combination of chicken and broccoli in this dish provides a high source of protein, calcium, and essential nutrients.
Reduced-sodium options for soy sauce and chicken broth make this dish lower in sodium, reducing the risk of high blood pressure and other heart-related diseases.

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