Fresh and Easy Aloo Channa Masala Punjabi Style

May 24, 2023May 24, 20230 2
Fresh and Easy Aloo Channa Masala Punjabi Style
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
6 garlic cloves , minced
1 large onion , diced
1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon ground coriander
1 teaspoon cumin seed
2 tablespoons tomato paste
4 cups apple juice
2 large unpeeled potatoes , diced
1 can chickpeas , drained
1 tablespoon brown sugar
1 bay leaf
1 tablespoon lemon juice
6 cups hot cooked rice

Nutrision Information

Servings Per Recipe
6
Calories
391
Sugar
19g
Fat
4g
Aloo Channa Masala is a traditional Punjabi dish that has become popular worldwide. This vegetarian recipe is made with potatoes, chickpeas, and a flavorful blend of Indian spices. It is often served with rice and naan bread, and can also be enjoyed with other Indian dishes such as samosas and pakoras. This recipe is a fresh and easy take on Aloo Channa Masala, making it perfect for those who want to try their hand at Indian cooking. With its warm and comforting flavors, Aloo Channa Masala is a meal that is sure to please.

Instructions

1.In a large saucepan, heat the vegetable oil over medium heat.
2.Add the minced garlic and onion, and cook until the onion is softened and the garlic is fragrant, about 5 minutes.
3.Add the red pepper flakes, turmeric, ground coriander, and cumin seed, and cook for an additional 2 minutes.
4.Add the tomato paste and apple juice and stir to combine.
5.Add the diced potatoes, chickpeas, brown sugar, and bay leaf, and bring the mixture to a boil over high heat.
6.Reduce the heat to low, cover the pot, and simmer for 20-30 minutes, or until the potatoes are tender and the sauce has thickened.
7.Remove the bay leaf, stir in the lemon juice, and serve over hot cooked rice.

PROS

Aloo Channa Masala is a hearty and flavorful vegetarian dish that is both filling and nutritious.
It is perfect for a cozy night in or as a main course for a dinner party.
The spices used in this recipe provide a unique and delicious flavor that is sure to please.

Aloo Channa Masala is also low in fat and high in fiber and protein, making it a healthy and satisfying meal option.

CONS

This recipe can be time-consuming to prepare, with a lot of chopping and waiting for the potatoes to cook.

Additionally, some people may find the spice level to be too high.
Adjusting the amount of red pepper flakes used can help.

HEALTH & BENEFITS

This dish is high in fiber and protein, which can help keep you feeling full and satisfied after a meal.
The spices used in this recipe, such as turmeric and cumin, have anti-inflammatory properties and have been linked to improved digestion and reduced risk of chronic disease.

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