Frescavena-Like Oatmeal Drink Mix

Jun 07, 2023June 7, 20230 3

Frescavena-Like Oatmeal Drink Mix for a healthy start to your day

by The Chefin Drink

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	8 ounces Gerber oatmeal cereal for baby
	1 cup granulated sugar

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

12g

Fat

Frescavena is a popular oatmeal drink mix in Latin America, often consumed as a healthy breakfast or snack option. This homemade version using Gerber oatmeal cereal for baby and granulated sugar is a tasty and more affordable alternative. The finely ground oats give the drink mix a smooth and creamy texture, while the addition of sugar adds a touch of sweetness. This easy-to-make drink mix can be stored for weeks in an airtight container, making it a convenient and healthy option for busy mornings.

Instructions

1.	Preheat the oven to 350°F.
2.	Spread the oatmeal cereal for baby evenly on a baking sheet.
3.	Bake for 10-15 minutes, until the oats are lightly toasted.
4.	Allow the oats to cool completely, then blend them in a food processor or blender until finely ground.
5.	Combine the ground oats with the granulated sugar in a mixing bowl, whisking well to ensure they are evenly distributed.
6.	Transfer the mixture to an airtight container and store in a cool, dry place.

PROS

This oatmeal drink mix is a healthy and tasty option for a quick breakfast or snack.

The oats are high in fiber, which can help regulate digestion and keep you feeling full for longer.

CONS

The addition of granulated sugar makes this drink mix higher in calories and sugar than plain oatmeal.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Oats are a great source of soluble fiber, which can help lower cholesterol levels and improve heart health.
This oatmeal drink mix is also high in complex carbohydrates, providing sustained energy and helping to regulate blood sugar levels.