PROS
Easy to make, versatile and adds great flavor to any salad or veggie dish
CONS
High in sugar and fat
HEALTH & BENEFITS
Contains beneficial sunflower seed oil which is high in vitamin E and contains healthy fats
1 cup sunflower seed oil | |
3/4 cup white wine vinegar | |
1 cup white sugar | |
1/2 cup ketchup | |
1/2 teaspoon salt | |
1/2 teaspoon ground black pepper | |
1/2 teaspoon cayenne pepper | |
1 tablespoon Worcestershire sauce | |
1 onion , minced | |
2 cloves garlic , minced |
1. | Combine all ingredients in a blender. |
2. | Blend until smooth and fully mixed. |
3. | Serve immediately or store in the fridge for up to 2 weeks. |
Easy to make, versatile and adds great flavor to any salad or veggie dish
High in sugar and fat
Contains beneficial sunflower seed oil which is high in vitamin E and contains healthy fats
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