French White Bean and Cabbage Soup

PROS

This soup is packed with healthy ingredients like cabbage, beans, and potatoes.

It’s easy to make and perfect for a cozy winter night.

The liquid smoke adds a smoky flavor without any added calories or fat.

CONS

The soup is not very filling on its own.

You may want to serve it with some crusty bread or a salad to make it a more substantial meal.

HEALTH & BENEFITS

This soup is low in calories and high in fiber.
The cabbage is a good source of vitamin C and vitamin K.
The beans provide plant-based protein and are a good source of iron.
The potato adds some healthy carbohydrates to the soup.

	2 tablespoons olive oil
	1 medium yellow onion , chopped
	1 medium carrot , chopped
	3 garlic cloves , minced
	1 small green cabbage , cored and shredded
	1 large yukon gold potato , peeled and diced
	1 can cannellini beans , drained and rinsed ( or other white beans )
	6 cups vegetable stock
	3/4 teaspoon dried thyme
	salt
	fresh ground black pepper
	1 teaspoon liquid smoke ( optional )
	1 tablespoon minced fresh parsley leaves

1.	Heat the olive oil in a soup pot over medium heat.
2.	Add onion, carrot, and garlic and cook until onion is translucent.
3.	Stir in cabbage, potato, and beans.
4.	Add vegetable stock, thyme, salt, and pepper.
5.	Bring to a boil, then reduce heat and simmer until vegetables are tender.
6.	Add liquid smoke, if desired.
7.	Ladle soup into bowls and top with fresh parsley leaves.

French White Bean and Cabbage Soup

Healthy French White Bean and Cabbage Soup for a Cozy Winter Night

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