French West Indies Sauce Chien

Jun 06, 2023June 6, 20230 13
Authentic French West Indies Sauce Chien recipe for your tropical dishes
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 garlic cloves , peeled
2 medium shallots , peeled and quartered
1 scotch bonnet peppers or 1 habanero pepper , seeded and quartered
2 teaspoons fresh ginger , chopped
1/2 cup flatleaf fresh parsley leaves
1/4 cup fresh chives or 1/4 cup scallion top , chopped
1/2 teaspoon thyme ( fresh or dried )
salt , to taste
1/2 teaspoon fresh ground black pepper
1/4 teaspoon ground allspice
1/3 cup fresh lime juice ( or more )
1/2 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe
16
Calories
63
Sugar
0g
Fat
7g
Sauce Chien is a popular condiment in the French West Indies that is typically served with grilled meats and seafood. This flavorful sauce is made with a combination of garlic, shallots, hot peppers, ginger, herbs, and lime juice, making it a perfect complement to tropical dishes. While the sauce is traditionally made with a mortar and pestle, this recipe uses a food processor for convenience and a smoother texture. It can be adjusted to taste, depending on your preference for heat and seasoning.

Instructions

1.In a food processor, pulse the garlic, shallots, scotch bonnet pepper or habanero pepper, and ginger until finely chopped.
2.Add parsley, chives or scallion top, thyme, salt, black pepper, and allspice. Pulse again until ingredients are combined and finely chopped.
3.Add lime juice and pulse to combine.
4.Add extra virgin olive oil and pulse until emulsified.
5.Taste and adjust seasoning as needed.

PROS

This flavorful sauce is perfect for adding a spicy kick to your dishes.

It can be stored in the refrigerator for up to a week, making it a convenient condiment to have on hand.

CONS

This sauce can be very spicy, so it may not be suitable for those with a low tolerance for heat.

It also contains a high amount of fat, so it should be used in moderation as part of a balanced diet.

HEALTH & BENEFITS

The ingredients in this sauce, such as garlic, ginger, and lime juice, have been linked to various health benefits.
Garlic has been shown to have anti-inflammatory properties and may help lower cholesterol levels.
Ginger has been linked to easing nausea and reducing muscle pain.
Lime juice is a good source of vitamin C, which can boost immunity and promote skin health.

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