French Watermelon, Goat Cheese Salad With Balsamic Reduction

May 09, 2023May 9, 20230 2
French Watermelon, Goat Cheese Salad With Balsamic Reduction
in Salad

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup balsamic vinegar
1 tablespoon honey
1/2 baby watermelon , cut into 6 3-inch by 3-inch planks
1 cup baby arugula
4 ounces goat cheese , sliced into 4 1-inch slices
2 tablespoons olive oil
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
223
Sugar
16g
Fat
16g
This French Watermelon, Goat Cheese Salad With Balsamic Reduction is a light and refreshing meal that is perfect for a hot summer day. The sweetness of the watermelon pairs perfectly with the tangy goat cheese and balsamic reduction, while the peppery arugula adds a nice bit of spice. This salad is great as a side dish or can be doubled up for a main course. It's easy to make and is sure to be a hit with anyone who loves fresh, healthy food.

Instructions

1.In a small saucepan, add the balsamic vinegar and honey. Cook over low heat until thickened, stirring occasionally.
2.Remove from heat and let cool.
3.Cut the watermelon into planks and arrange them on a serving platter.
4.Top with baby arugula and goat cheese.
5.Drizzle the balsamic reduction and olive oil over the salad.
6.Sprinkle black pepper to taste and serve.

PROS

This salad is packed with flavor and healthy ingredients.

Watermelon is low in calories and high in vitamins A and C, which support healthy skin and immune function.

Arugula is a good source of calcium, iron, and potassium while being low in calories.

Goat cheese is lower in calories and fat than many other types of cheese.

CONS

Watermelon is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

Goat cheese can be high in sodium, so those with high blood pressure should be cautious.

HEALTH & BENEFITS

This salad is full of vitamins, minerals, and antioxidants.
Watermelon contains lycopene, which has been linked to lower rates of certain types of cancer and improved heart health.
Goat cheese is an excellent source of protein, which can help with muscle growth and repair.
Balsamic vinegar has been shown to potentially lower blood sugar and cholesterol levels.

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