PROS
This French vanilla iced coffee recipe is an easy and delicious way to cool off on a hot day.
The unique flavor of French vanilla gives the coffee a sweet twist, while the skim milk keeps the calorie count low.
Plus, the caffeine boost from the coffee will help you power through your day.
CONS
While this recipe is lower in calories than traditional coffeehouse drinks, it still contains sugar and should be enjoyed in moderation as part of a balanced diet.
Additionally, the instant French vanilla powder may contain additives that some may prefer to avoid.
HEALTH & BENEFITS
Coffee has been linked to numerous health benefits, including improved brain function, increased metabolism, and decreased risk of certain diseases such as Parkinson’s and Alzheimer’s. Skim milk is low in calories and fat while providing calcium and vitamin D for strong bones. Vanilla extract has been shown to have anti-inflammatory properties, while sugar should be consumed in moderation as part of a healthy diet.
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