French Toast Fingers With Fruit Dips

May 09, 2023May 9, 20230 6
French Toast Fingers With Fruit Dips – A Sweet Breakfast Delight
in Breakfast/Brunch

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pear halves in extra light syrup
1 tablespoon honey
1/2 teaspoon vanilla extract
1 tablespoon butter , ( optional )
1 can sliced peaches in juice , half drained
1/4 cup maple-flavored syrup , regular or reduced calorie
1/4 teaspoon almond extract
1 tablespoon butter , ( optional )
1 can sliced carrots
3 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1 tablespoon butter , ( optional )
3 large or extra-large eggs , lightly beaten
3/4 cup low-fat milk
1/4 cup vanilla , pear , maple peach , or cinnamon carrot dip
cooking spray or melted butter
6 slices whole-grain bread , each cut in 5 , 1-inch-wide strips

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
22g
Fat
11g
French Toast Fingers With Fruit Dips, as the name suggests, is a delightful breakfast recipe that involves cutting the French toast into finger shapes, making it especially appealing to children. The recipe includes three different fruit dips, each adding a unique twist to the classic French toast. Whether you prefer the taste or texture of peaches, pears, or carrots, there's a dip to satisfy your taste buds!

Instructions

1.Preheat oven to 375°F (190°C).
2.Drain pear halves and slice into bite-size pieces. Combine honey and vanilla extract. Stir in pear pieces and set aside.
3.Drain peaches and slice into bite-size pieces. Combine maple syrup and almond extract. Stir in peach pieces and set aside.
4.Drain and mash carrots. Add brown sugar and cinnamon. Stir in butter and set aside.
5.In a separate bowl, whisk together eggs and low-fat milk to make an egg mixture.
6.Spray cooking spray or melted butter on a baking sheet.
7.Dip bread strips in the egg mixture and place on the prepared baking sheet.
8.Bake French toast for 15-20 minutes, flipping halfway through, until crispy and golden brown.
9.Serve French toast fingers hot with vanilla, pear, maple peach, or cinnamon carrot dip!
10.

PROS

French Toast Fingers With Fruit Dips make for a delicious breakfast that is loved by both kids and adults.
The sweet taste and soft texture of French toast fingers render them perfect for almost any occasion.

CONS

This breakfast dish contains a relatively high amount of calories and sugar, and is therefore recommended as a treat or a once-in-a-while indulgence, rather than everyday breakfast.

HEALTH & BENEFITS

Pear, peaches, and carrots are all rich in fiber and vitamins, helping to improve digestion, immunity, and overall health. French toast, when made with whole-grain bread and low-fat milk, can be a good source of protein and calcium.

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