French Toast Casserole With Honey Glazed Fruit

May 09, 2023May 9, 20230 1
French Toast Casserole With Honey Glazed Fruit, a delicious and healthy breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil cooking spray
6 slices whole wheat bread , cut in half vertically
1/2 cup nonfat milk
6 eggs ( or egg substitute )
2 tablespoons light brown sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
15 ounces fruit cocktail , drained
2 tablespoons honey
1 tablespoon light margarine

Nutrision Information

Servings Per Recipe
6
Calories
213
Sugar
14g
Fat
6g
French toast is a classic breakfast dish that is loved by both kids and adults. This French toast casserole takes the classic dish to the next level with a delicious honey glazed fruit topping. The recipe uses whole wheat bread and nonfat milk to make it a healthier alternative to traditional French toast. The dish is easy to make and can be stored in the fridge for meal prep. The sweet and juicy fruit topping is a great way to add some vitamins and minerals to your breakfast.

Instructions

1.Preheat oven to 375° F.
2.Spray the cooking spray onto a 9 x 13 inch baking dish.
3.Place the bread halves in the dish.
4.In a bowl, beat milk, eggs, brown sugar, cinnamon, and nutmeg together.
5.Pour mixture over bread, making sure to coat all pieces.
6.Cover the dish with aluminum foil and bake for 30 minutes, or until set.
7.In a saucepan, combine the drained fruit cocktail, honey, and margarine. Cook on medium heat for 3 to 5 minutes.
8.Serve the French toast casserole with the honey glazed fruit on top. Enjoy!

PROS

This French toast casserole recipe is a healthier alternative to traditional French toast as it uses whole wheat bread and nonfat milk.

It is also a great dish for meal prep as it can be stored in the fridge and reheated for breakfast throughout the week.

CONS

This dish does contain some added sugar from the brown sugar and honey glaze, so it should still be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Whole wheat bread provides more fiber and nutrients than white bread, which can help promote gut health and prevent chronic diseases.
Eggs are a good source of protein, vitamin B12, and vitamin D, which are important for maintaining healthy bones.

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