French Toast Breakfast Sandwich With Canadian Maple Syrup

May 11, 2023May 11, 20230 0
French Toast Breakfast Sandwich With Canadian Maple Syrup recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs
1 teaspoon milk
3 teaspoons butter or 3 teaspoons margarine
4 slices bread ( I like white for this sandwich )
4 slices deli ham , thin slices
4 slices swiss cheese
grape jelly ( optional )
maple syrup ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
475
Sugar
14g
Fat
28g
This French Toast Breakfast Sandwich is a delicious twist on classic French Toast that combines savory ham and melted cheese. The addition of grape jelly or maple syrup offers a slightly sweet touch to balance the savory flavors. This breakfast sandwich is a great way to start your day and is perfect for a quick and easy breakfast that can be made in minutes. Whether you're in a rush to get to work or looking for a comforting and satisfying meal, this recipe is sure to hit the spot.

Instructions

1.Beat eggs and milk in a shallow bowl until combined.
2.Melt a teaspoon of butter/margarine in a skillet over medium heat. Dip one slice of bread in the egg mixture, turn to coat, and let excess mixture drip off; place into the skillet.
3.Repeat with the remaining bread slices. Cook bread slices until golden brown, flipping once, for approximately 2-3 minutes per side.
4.Take the bread out of the skillet and add 1-2 slices of cheese and 1-2 slices of ham to one slice of bread. Use a spatula to scoop up the other slice of bread and gently press it onto the sandwich.
5.Cover the skillet with the lid and allow cheese to melt, about 1–2 minutes. Repeat with the other sandwich.
6.Serve immediately with jelly or maple syrup, if desired.

PROS

This recipe is easy and quick to make.
It combines buttery French Toast with savory ham and melted cheese for a delicious breakfast sandwich.

The sweet and savory flavors are balanced with the optional addition of grape jelly or maple syrup.

You can make this sandwich with your favorite bread, cheese, and ham or change it up by adding different toppings such as spinach, tomato, or bacon.

CONS

While delicious, this sandwich can be high in calories and fat because of its use of bread, cheese, and ham.
Limit the use of grape jelly and maple syrup to avoid excess sugar intake.

The use of processed meats such as ham can also contribute to a higher sodium intake, which can have negative health effects if consumed in excess.

HEALTH & BENEFITS

While not the healthiest breakfast option, this recipe provides a balanced mix of protein and carbohydrates that can keep you feeling full and energized throughout the day.
Ham provides a good source of B vitamins, while eggs and cheese are an excellent source of protein.
Maple syrup contains fewer calories and a lower glycemic index than regular sugar, making it a healthier alternative for those with diabetes or anyone trying to reduce their sugar intake.

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