PROS
Perfect for a quick and easy breakfast or brunch.
Can be made ahead of time and reheated.
Can be customized with different types of bread and toppings.
CONS
May not be suitable for those with gluten or dairy allergies.
Can be high in calories and sugar if topped with syrup or other sweet toppings.
HEALTH & BENEFITS
The French Toast-Bake contains protein from the eggs and calcium from the milk, which are both important nutrients for a healthy diet.
The cinnamon in the recipe has been linked to regulating blood sugar levels and reducing inflammation.
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