French Tian D’ Aubergines – Gratin of Aubergines-Eggplant

May 09, 2023May 9, 20230 2
French Tian D' Aubergines - Gratin of Aubergines-Eggplant in Delicious Tomato Sauce
in Main

Prep

25 min

Cook

40 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large aubergines , sliced , salted , rinsed & dried well
2 cans chopped tomatoes
2 large fresh tomatoes , sliced into rings
1 jar passata
2 -4 peeled & finely chopped garlic cloves , to taste
50 g of grana padano grated Italian cheese or 50 g parmesan cheese
1 container cottage cheese , strained
3 eggs , beaten
250 ml creme fraiche or 250 ml sour cream
fresh basil leaf , & flowers if available
salt & freshly ground black pepper
olive oil ( to cook the aubergines , about 250 mls )

Nutrision Information

Servings Per Recipe
4
Calories
506
Sugar
13g
Fat
38g
French Tian D' Aubergines - Gratin of Aubergines-Eggplant is a delicious and healthy French dish that is perfect for vegetarians. This dish is made with sliced aubergines that are cooked until tender and golden-brown, then layered with a rich tomato and garlic sauce. The whole dish is then baked until bubbly and golden-brown on top, before being served with a sprinkling of fresh basil leaves and flowers. This dish is perfect for dinner parties or family gatherings, as it can be made ahead of time and reheated just before serving. The dish is hearty, comforting, and packed with flavor, making it a must-try for anyone who loves French cuisine.

Instructions

1.Preheat the oven to 200°C.
2.Cook the aubergine slices in batches, drizzling a little oil on a griddle pan or frying pan, for 3 to 4 minutes on each side, until browned and tender.
3.In a saucepan, heat the chopped tomatoes, passata, fresh tomato slices, and garlic. Season with salt and pepper to taste.
4.In a separate bowl, mix the cottage cheese, beaten eggs, and creme fraiche or sour cream until well combined.
5.Layer the cooked aubergines and tomato sauce in a baking dish, then top with the cheese and egg mixture.
6.Bake for 30-40 minutes, or until golden-brown on top.

PROS

This French Tian D’ Aubergines – Gratin of Aubergines-Eggplant is a delicious and nutritious main course that is perfect for vegetarians.
It is low in calories, high in fiber, and packed with vitamins and minerals.
It’s also a great way to use up any aubergines you have lying around in the kitchen.

CONS

This dish contains some saturated fat from the cheese and cream, so it should be enjoyed in moderation.
Some people may also be allergic to aubergines, so it’s important to check for any allergies before serving this dish to guests.

HEALTH & BENEFITS

Aubergines are high in fiber, vitamins, and minerals, including potassium, manganese, and vitamin C. They also contain antioxidants that can help protect against cell damage and reduce the risk of chronic diseases such as heart disease and cancer. Tomatoes are also rich in vitamins and minerals, particularly vitamin C and potassium. They are also a good source of lycopene, an antioxidant that can help protect against certain types of cancer and heart disease.

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