French Tarragon Steak Rub

May 09, 2023May 9, 20230 13

French Tarragon Steak Rub for a savory and flavorful steak

by The Chefin Entree

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

200-300

Sugar

Fat

12g

Nothing beats a juicy and flavorful steak for dinner, but sometimes it's nice to switch up the seasoning. This French Tarragon Steak Rub is perfect for adding some French flair to your typical steak dinner. The tarragon and shallots create a fragrant and flavorful crust on the outside of the steak that is sure to impress. Whether you're grilling outside or using a grill pan inside, this recipe is easy and quick to make. Serve with some grilled vegetables or a side salad for a well-balanced meal.

Instructions

1.	In a small bowl, mix together the minced shallot, red wine vinegar, dried tarragon, salt, and pepper to create a paste.
2.	Rub the paste all over the steak, making sure to coat both sides evenly.
3.	Cover the steak with plastic wrap and let it sit at room temperature for 15-30 minutes to allow the flavors to absorb.
4.	Heat a grill pan or outdoor grill over medium-high heat and lightly oil the surface.
5.	Place the steak onto the grill and cook for 4-5 minutes on each side or until desired doneness is achieved.
6.	Remove the steak from the grill and let it rest for a few minutes before slicing and serving.

PROS

This steak rub creates a savory and flavorful crust on the outside of the steak.

The use of shallots and tarragon gives the steak a unique French twist.

It is an easy and quick way to elevate any steak dinner.

CONS

This recipe only works with steak, so it is not suitable for vegetarian or vegan diets.

Tarragon can be an acquired taste and may not be preferred by all palates.

HEALTH & BENEFITS

Steak is a good source of protein and iron, making it a great option for those who follow a high-protein diet or are looking to increase their iron intake.
Shallots are rich in antioxidants, which help to reduce inflammation and support heart health.
Tarragon has been linked to reducing anxiety and improving sleep quality.

	1/4 cup minced shallot
	2 tablespoons red wine vinegar
	1 tablespoon dried tarragon
	1 teaspoon salt
	1/2 teaspoon fresh coarse ground black pepper