French – Style Pot Roasted Rock Cornish Game Hens

May 09, 2023May 9, 20230 0
French - Style Pot Roasted Rock Cornish Game Hens
in Poultry

Prep

30 min

Cook

1 hr

Ready In

1 hr 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 onion , sliced
2 garlic cloves , sliced
1/2 cup diced lightly smoked bacon
2 rock cornish hens , just under 1 pound each
2 tablespoons melted butter
2 baby celery hearts , each cut into 4 pieces
8 baby carrots
2 small zucchini , cut into chunks
8 small new potatoes
2 1/2 cups chicken stock
2/3 cup dry white wine
1 bay leaf
2 sprigs fresh thyme
2 sprigs fresh rosemary
1 tablespoon butter , softened
1 tablespoon all-purpose flour
salt & freshly ground black pepper
fresh herb , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
612
Sugar
4g
Fat
34g
French-style pot-roasted Rock Cornish game hens are a classic dish that is perfect for a cozy dinner at home. The dish consists of rock Cornish hens that are seared and then cooked in a flavorful broth with bacon, vegetables, and herbs. The vegetables used in the dish, such as celery, carrots, and zucchini, offer a healthy and flavorful addition to the meal. The resulting dish is juicy, flavorful, and easy to make, making it a great option for a weekend meal with friends and family.

Instructions

1.Preheat the oven to 375 F (190 C).
2.In a Dutch oven over medium-high heat, add the olive oil. Once hot, add the onions and garlic and sauté for 2-3 minutes until fragrant.
3.Add the bacon and cook for 2-3 minutes until lightly browned.
4.Add the hens to the pot and sear on all sides until golden brown.
5.Brush the hens with the melted butter and place the celery, carrots, zucchini, and potatoes around the hens in the pot.
6.Add the chicken stock, white wine, bay leaf, thyme, and rosemary to the pot.
7.Cover the pot and roast in the oven for 45-50 minutes.
8.Remove the pot from the oven and transfer the hens to a plate.
9.Remove the bay leaf, thyme, and rosemary sprigs from the pot, leaving the vegetables and broth.
10.In a small bowl, mix together the softened butter and flour to create a paste.
11.Add the paste to the pot and stir until well combined. Cook for an additional 5-7 minutes until the broth has thickened.
12.Serve the hens with the vegetables and sauce. Garnish with fresh herbs if desired.

PROS

This dish is easy to make and perfect for a cozy dinner at home.

The combination of bacon and vegetables makes this a hearty and satisfying meal.

CONS

Rock Cornish game hens are not readily available in all grocery stores, and they can be expensive.

The dish requires a Dutch oven or a heavy-bottomed pot with a tight-fitting lid, which may not be available in all kitchens.

HEALTH & BENEFITS

Cornish game hens are a great source of protein and nutrients such as vitamin B6, iron, and zinc.
The dish also contains a variety of vegetables, which are high in fiber, vitamins, and antioxidants.
However, the dish contains bacon and butter, which are high in saturated fat and sodium and should be consumed in moderation.

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