PROS
French Style Boeuf Bourguignon Cottage-Shepherd’s Pie is an easy-to-make comfort food that is perfect for a cold night.
The combination of stew meat and roasted potatoes is a hearty and satisfying meal.
The added tomatoes and French Dijon mustard give it a unique kick of flavor.
This recipe is also a great way to use up any leftover beef or lamb stew from a previous meal.
CONS
This recipe can be high in calories and fat depending on the type of meat used and the amount of butter and cheese added.
The potatoes also contribute to the carbohydrate content, so this dish should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Beef and lamb are both good sources of protein, iron, and zinc.
Tomatoes are high in lycopene, an antioxidant that has been associated with a reduced risk of cancer and heart disease.
Potatoes are a good source of vitamin C and potassium.
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