PROS
This French-Style Baked Eggs & Cheese Recipe is perfect for a weekend breakfast or brunch.
It’s easy to make, filling, and delicious.
The eggs are high in protein and calcium, while the ricotta cheese is a great source of vitamins A and D.
CONS
This recipe is high in saturated fat and calories due to the use of cheddar cheese and ricotta cheese.
It may not be the best choice for those on a low-fat or low-calorie diet.
HEALTH & BENEFITS
Eggs are a great source of protein, vitamins, and minerals.
They are beneficial for maintaining muscle health, brain function, and eye health.
Ricotta cheese is a great source of vitamin A, which supports a healthy immune system and eye health.
It is also a good source of vitamin D, which promotes strong bones and teeth.
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