French Stuffed Red Bell Peppers With Fennel and Goat’s Cheese

May 09, 2023May 9, 20230 1
French Stuffed Red Bell Peppers with Fennel and Goat's Cheese
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large red peppers , trimmed & halved
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 large red onion , peeled & cut into wedges
1 fennel bulb , trimmed & cut into wedges
3 garlic cloves , peeled & crushed
salt
black pepper
3 -4 sun-dried tomatoes packed in oil , drained & chopped finely
200 g log goat 's cheese

Nutrision Information

Servings Per Recipe
6
Calories
139
Sugar
3g
Fat
10g
These French Stuffed Red Bell Peppers with Fennel and Goat's Cheese are a delicious and healthy main dish that is perfect for any occasion. The combination of sweet roasted peppers, fennel and tangy goat's cheese creates a flavourful and satisfying meal that is perfect for vegetarians and those who are gluten-free. The dish can be served as a main course or as a side dish, and it is easy to make with just a few simple ingredients. If you're looking for a healthy and delicious meal that is easy to make and sure to impress, this French Stuffed Red Bell Peppers with Fennel and Goat's Cheese recipe is sure to do the trick.

Instructions

1.Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
2.Cut the red peppers in half lengthways and remove the seeds and membranes.
3.In a large bowl, toss the peppers with olive oil, balsamic vinegar, red onion, fennel, garlic, salt and black pepper until they are fully coated and well-mixed.
4.Place the peppers skin-side down on a baking sheet and bake for 20 minutes.
5.Meanwhile, crumble the goat's cheese into a bowl and stir in the finely chopped sun-dried tomatoes.
6.After 20 minutes, remove the peppers from the oven and spoon the cheese mixture into each half, filling them generously.
7.Return the stuffed peppers to the oven and bake for a further 15-20 minutes, or until the peppers are cooked and the cheese is golden and bubbling. Serve hot and enjoy!

PROS

This dish is delicious and flavourful, while also being vegetarian and gluten-free.

The red peppers are high in vitamin C and the goat’s cheese provides a good source of protein.

CONS

The dish may not be suitable for those with lactose intolerance or who do not enjoy the taste of goat’s cheese.

HEALTH & BENEFITS

Red peppers are high in vitamin C, which helps to support immunity and skin health.
The fennel in this recipe has been shown to help with digestion and to act as an antioxidant. Goat’s cheese is a good source of protein and may be easier to digest than cow’s milk cheese due to its lower lactose content.

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