PROS
French Quiche Loraine is a delicious, filling and complete meal that can be eaten for breakfast, lunch or dinner.
It’s also a crowd-pleaser which can be made ahead.
CONS
This dish is high in calories and fat.
It’s not recommended to eat it on a daily basis.
This dish also requires time.
HEALTH & BENEFITS
Although this dish is not particularly healthy, moderation is key. The eggs provide a good source of protein and nutrients. Gruyere cheese is high in calcium which is good for bone health. Nutmeg has anti-inflammatory and anti-bacterial properties which may help boost the immune system.
Leave a Reply